Nicaraguan Cuisine

The Nicaraguan cuisine consists of foods that can be traced back to a large number of different cultures. Some dishes are truly Nicaraguan and can be traced back to pre-columbian traditions while other recipes have been brought to the country by European settlers several hundred years ago. Among the European influences you will especially find Spanish and German influences. The Spanish brought their food culture with them when they colonized this part if central America. Nicaragua later made it very beneficial for Germans to immigrate to Nicaragua. They were given free land in the hope that this would vitalize the coffee industry. Many Germans were very successful in the country and their food culture influenced the rest of the country. A number of stables in the modern Nicaraguan cuisine was brought to the country by Europeans. This includes, Yams, Plantain (Platano) and wheat.


The Northern highland of Nicaragua is to this day dominated by German descendants. The Nicaraguan cuisine is also influenced by African cocking. This is especially true on the east coast. The population on the east coast is to a large extent consisting of descendants of escaped slaves that found sanctuary on Nicaragua’s remote Caribbean shore. African escaped slaves and those working on the plantations played a very large role in introducing rice to Nicaragua and the rest of the new world.

Exotic Meats and vegetables

Most modern Nicaraguan cuisine contains ingredients that you can get in your local super market. There is a lot of older recipes that contain local wildlife and vegetables but these are not commonly prepared any more. At least not in the more heavily populated parts of the country. People living further out in very rural areas are likely to still complement their diet with any meat they are able to catch. This hunting is mostly illegal and you will not be able to find this type of cuisine in any restaurant. A notable exception from this is Iguana. Iguana is still widely available and eaten. This includes both farmed and wild caught Iguana. Iguana and iguana eggs are rare in restaurants but cooked iguana can be bought at the nightly food market in Masaya. Raw iguana are available in markets all over the country. Turtle eggs are unfortunately also widely available and (illegally) consumed in beach communities.

Contemporary cuisine

The diet of the average Nicaraguan is heavily centered around Gallo pinto, corn tortillas and chicken. Gallo pinto is relatively cheap and the dietary base for most Poorer Nicaraguans. Pork, beef and fish is however also included in the diet as possible. Platano (Plaintain) also play a big role in the cuisine. A peculiarity in Nicaragua is that many people prefer to eat a lot of fruit before they have ripened. It is unclear whether this is due to a taste preference of due to them knowing that there will be almost no fruit left on the tree by the time they are ripe.


The Nicaraguan cuisine is built to use every part of animal since many can not afford to waste anything. A good example of this is Sopa de Mondongo that is made from cow belly.


Richer Nicaraguans tend to eat a diet that is a lot more internationally and contains a lot more beef and pork. The rice do remain a staple. Western food is spreading in the citys and you can now find MacDonalds, Burger King and Pizza Hut in the larger cities. This restaurants along with other with international food tends to be very popular. This is bound to affect the food culture over time. The relatively small part of the population that can afford to eat at these restaurants do however mean that the Cuisine for the average man is unlikely to change anytime soon. There are movements among the upper classes that want to preserve the Nicaraguan way and prevent that the more wasteful western habits spread in the country.

Popular recipes

Below you can find our most popular Nicaraguan recipes.